Weigh In record (no journal entry) for 04 October 2016
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88.4 kg
Lost so far: 20.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1892 kcal
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Fat: 63.61g | Prot: 134.91g | Carbs: 155.46g.
Breakfast: Cottage Cheese, White Pita Bread, Egg. Lunch: Skinless Chicken Breast, Spaghetti. Dinner: Milk (Whole Milk, Dry), بسكوت سادة بسكوت سادة. more...
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Losing 0.4 kg a Week
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zoomcroom's Weight History
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