Aarhonda's Journal, 03 Oct 16

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Weigh In record (no journal entry) for 03 October 2016

63.4 kg Lost so far: 12.7 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2016:

871 kcal

Fat: 38.99g | Prot: 76.13g | Carbs: 49.52g. Breakfast: Coffee, Egg. Lunch: Sargento Mozzarella Cheese Stick. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Dannon Light & Fit Greek - Vanilla, Lindora Peanut Butter Crunch Bar, Starbucks Skinny Vanilla Latte (Tall). more...

1878 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Aarhonda's Weight History

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Aarhonda's Journal, 03 Oct 16

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Aarhonda's Weight History