Weigh In record (no journal entry) for 03 October 2016
|
78.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2016:
|
2809 kcal
|
Fat: 123.37g | Prot: 195.29g | Carbs: 228.70g.
Breakfast: Revolution Nutrition Whey Isolate, Half and Half Cream, Quaker Large Flake Oats, Coffee (made from Ground). Lunch: Muscle Pharm Combat Crunch Bar, Piller's Cooked Chicken Breast. Dinner: Beef Steak (Lean Only Eaten), Baby Carrots, Boiled Potato (Fat Added in Cooking). Snacks/Other: Lay's Salt & Vinegar Chips, Liberte Mediterranee Coconut, Revolution Nutrition Whey Isolate. more...
|
|
2497 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamrobin's Weight History
|