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Back in the saddle this week after being really slack.
Biggest thing for me is I'm trying to not have my evening glass of wine... so many empty calories. But so nice!
Day 1 complete
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84.1 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1201 kcal
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Fat: 22.99g | Prot: 59.54g | Carbs: 186.68g.
Breakfast: Tesco Pure Semi Skimmed Milk, Tesco Everyday Value Wheat Biscuits. Lunch: Weight Watchers Toffee Apple Yogurt, Granny Smith Apples, Mug Shot Roast Chicken. Dinner: Baby Carrots, Birds Eye Inspirations Fish Chargrilled with Sunblushed Tomato, Basil & Oregano, Uncle Ben's Egg Fried Rice. Snacks/Other: Mister Choc Candy & Choco, Snaktastic Prawn Cocktail Crisps, Milbona Strawberry Fat Free Yoghurt. more...
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Gaining 1.6 kg a Week
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sarah220390's Weight History
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