Weigh In record (no journal entry) for 03 October 2016
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112.0 kg
Lost so far: 15.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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456 kcal
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Fat: 36.10g | Prot: 27.49g | Carbs: 6.00g.
Breakfast: Baken-ets Traditional Fried Pork Skins. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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Losing 1.3 kg a Week
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conniecolbert's Weight History
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