Weigh In record (no journal entry) for 03 October 2016
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75.3 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 October 2016:
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1768 kcal
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Fat: 95.52g | Prot: 99.11g | Carbs: 147.66g.
Breakfast: Raspberries, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Earth Balance Buttery Spread - Original (Earth Balance), Great Value Colby Monterey Jack Cheese, Bell Peppers, Egg, Jennie-O Turkey Bacon, Van's Whole Grain Organic Waffles - Totally Original (Van's). Lunch: Apples, Frozen Organic Whole Kernal Corn (Great Value), Simple Truth Organic Unbleached All-Purpose Flour, Wal-Mart Pink Salmon Fillets, Extra Virgin Olive Oil, Hiland Vitamin D Milk, Red Potatoes (Flesh and Skin), Garlic, Celery, Thyme (Dried), Young Green Onions. Dinner: Vanilla Extract, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Sea Salt, Cocoa Powder (Unsweetened), Hiland Vitamin D Milk, Banana, Extra Virgin Olive Oil, Lemon Juice, Bragg Organic Apple Cider Vinegar, Stonyfield Farm Organic Plain Whole Milk Yogurt, Kroger Wild Caught Chunk Light Tuna in Water, Carrots, Radish, Cauliflower, Celery, Cucumber (with Peel), Cos or Romaine Lettuce. Snacks/Other: Lightly Salted Mixed Nuts, Kroger Lightly Salted Mixed Nuts with Peanuts. more...
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2222 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Housework - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 9 hours. more...
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steady weight
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Meadow Mist's Weight History
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