Weigh In record (no journal entry) for 03 October 2016
|
84.4 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2016:
|
2131 kcal
|
Fat: 87.53g | Prot: 75.78g | Carbs: 255.97g.
Breakfast: Apples, Blue Diamond Almond Nut-Thins - Country Ranch, Bob Evans Toasted and Buttered White Bread, Village Inn 2 Egg Cheese Omelette, Living Essentials 5-Hour Energy Drink. Lunch: Sandwich Bros. of Wisconsin Chicken Melt, Apples. Dinner: Peanut Brittle, Hard Salted Pretzels, Frankfurter or Hot Dog on Bun. more...
|
|
2156 kcal
|
Exercise:
Mowing Lawn - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skydiverjim's Weight History
|