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Ok, going to get back on track today. Gained 5 pounds over the last 10 days and now it's GOT to come off. New Year, new commitment, new motivation! I am ready!!!
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102.5 kg
Lost so far: 20.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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3004 kcal
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Fat: 145.57g | Prot: 117.26g | Carbs: 322.50g.
Breakfast: Grapefruit, Original Fat Free Powder Coffee Creamer, Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: gooey brownies, Bagel Thins - Everything, honeybaked ham, PK's Cinnamon Sugar Coated Pecans. Dinner: reese's peanut butter cup, Chicken Breast, Velveeta Cheesy Skillets. Snacks/Other: egg nog, fudge. more...
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3539 kcal
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Exercise:
Driving - 1 hour, Sitting - 5 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Gaining 1.1 kg a Week
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