Weigh In record (no journal entry) for 03 October 2016
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109.3 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1800 kcal
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Fat: 73.00g | Prot: 147.00g | Carbs: 126.00g.
Breakfast: powerbar chocolate shake. Lunch: pizzarev with canadian bacon and cheese. Dinner: Wild Caught Pacific Cod. Snacks/Other: Butter Puffcorn, Muscle Brownie - Triple Chocolate. more...
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Losing 1.6 kg a Week
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ramblemanje's Weight History
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