Weigh In record (no journal entry) for 03 October 2016
|
75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2016:
|
639 kcal
|
Fat: 10.87g | Prot: 40.05g | Carbs: 102.07g.
Breakfast: Equal Sweet Edulcorante en Polvo, La Virginia Té Verde, Pan Integral Tostado. Lunch: Zanahoria, Tomates, Merluza al Horno o a la Parrilla. Dinner: Lechuga, Rabanito, Zanahoria, Repollo, Huevo Blanco Cocido. Snacks/Other: Pan Integral Tostado, Zanahoria, Equal Sweet Edulcorante en Polvo, Café Instantáneo. more...
|
|
1866 kcal
|
Exercise:
Dance (slow step) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marielamatina's Weight History
|