Weigh In record (no journal entry) for 03 October 2016
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66.4 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1181 kcal
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Fat: 63.66g | Prot: 45.94g | Carbs: 106.71g.
Lunch: Banaan, Fruitsalade, Yogood Griekse Yoghurt 10%. Dinner: Wantansoep. Snacks/Other: Zaanlander Kaas Belegen 48+, C1000 Gebraden Gehakt, Napoleon Zuurballen, Speculaas, AH Kokosnoot, Venco Katjesdrop. more...
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1820 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Dottieapple's Weight History
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