Weigh In record (no journal entry) for 03 October 2016
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77.1 kg
Lost so far: 17.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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2046 kcal
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Fat: 70.43g | Prot: 87.12g | Carbs: 209.96g.
Breakfast: Ciruela, la Artesana Mermelada de Arandanos, Pan Multicereales, Café. Lunch: Vino Syrah, Verdifresh Smoothie Belleza Flamenca, Helado de Vainilla, Patata, Broquil, Bistec de Res. Dinner: Hacendado Yogurt Bífidus 0% Nueces y Cereales, Vino Syrah, Hacendado Mozzarella Fresca, Carrefour Masa Brisa. Snacks/Other: Hacendado Chocolate Negro 72%, Mercadona Piña Natural Pelada, Président Nata Montada, RAM Chocolate a la Taza. more...
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2129 kcal
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Exercise:
Resting - 14 hours, Sleeping - 7 hours, Watching TV/Computer - 3 hours. more...
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Losing 1.5 kg a Week
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pagentes's Weight History
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