Weigh In record (no journal entry) for 02 October 2016
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66.7 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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2499 kcal
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Fat: 112.49g | Prot: 93.56g | Carbs: 290.71g.
Breakfast: Sugar Cookies (Includes Vanilla), Custard or Cream Filled Eclair, Whole Wheat Bread (Commercial), Bananas. Lunch: Hard-Boiled Egg, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Celery, Soft Silken Tofu, Sugar Cookies (Includes Vanilla), Watermelon, Kraft Smooth Peanut Butter, Whole Wheat Bread, Dempster's Mini Buns. Dinner: Cadbury Dairy Milk Hazelnut, Custard or Cream Filled Eclair, Cooked Celery, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sunrise Firm Tofu. Snacks/Other: Schneider's Olde Fashionrd Smoked Ham, Multigrain Bread, Pumpkin Pie (Commercial), Sugar Cookies (Includes Vanilla), Peaches. more...
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2184 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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sunnygoals's Weight History
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