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Not too upset since we've had a couple of days of "Go for it" eating. I tried to not go overboard but I did go over the total calories allowed limit a little bit. Back to being good today 😊
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75.8 kg
Lost so far: 2.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1583 kcal
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Fat: 49.30g | Prot: 77.64g | Carbs: 142.74g.
Breakfast: Whole Foods Market D'Anjou Pears, Blueberries, Jif Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Tangerines (Mandarin Oranges), 2% Fat Milk, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Watermelon. Lunch: Chobani Meze Dip, Tostitos Multigrain Scoops, Garlic, Avocados. Dinner: Olive Oil, Pork Loin (Tenderloin), Merlot Wine, Cooked Asparagus (from Fresh), Sweet Onions, Green Snap Beans, Bush's Best Cannellini Beans. Snacks/Other: Jell-O Sugar Free Cherry, Nothing Bundt Cakes Red Velvet Bundtlet, Mr & Mrs T Rich & Spicy Bloody Mary Mix, Vodka, Good Sense Raw Sunflower Seeds. more...
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2564 kcal
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Exercise:
Cooking - 1 hour, Yard Work (gardening) - 30 minutes, Washing Dishes - 45 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Showering - 30 minutes. more...
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Gaining 0.6 kg a Week
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