Weigh In record (no journal entry) for 02 October 2016
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77 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 October 2016:
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3726 kcal
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Fat: 112.86g | Prot: 137.77g | Carbs: 476.80g.
Breakfast: Scrambled Egg (Whole, Cooked), Aunt Jemima The Original Pancake & Waffle Mix. Lunch: Jams, Preserves, Marmalades (Low Sugar), Ham (Whole, Cured, Roasted). Dinner: D'Italiano Original Sausage Buns, Italian Sausage, Red Table Wine, Beer, Penne. Snacks/Other: Nestle Chocolate Milk Powder, Milk (1% Lowfat with Added Vitamin A), Great Value Raisins, Milk (1% Lowfat with Added Vitamin A), Saltine Crackers, Kellogg's All-Bran Flakes, Hershey's Extra Dark Chocolate Sticks, Pancake Syrup, Butter. more...
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2064 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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rwestwood's Weight History
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