Weigh In record (no journal entry) for 02 October 2016
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74.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1341 kcal
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Fat: 50.03g | Prot: 73.57g | Carbs: 153.73g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Whole Berry Medley, Dole Frozen Pineapple Chunks, Spinach, Vanilla Yogurt (Lowfat), Bananas. Lunch: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Wingstop Original Hot Wings. Dinner: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Quinoa (Cooked). Snacks/Other: M&M's Peanut M&M's, Pop Secret Popcorn Butter 100 Calorie Pop, Peter Pan Creamy Peanut Butter, Gala Apples. more...
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Losing 0.3 kg a Week
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Hazelgirll's Weight History
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