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138/82
104 pulse
37.25 in waist
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76.2 kg
Lost so far: 14.1 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2016:
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428 kcal
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Fat: 23.30g | Prot: 18.50g | Carbs: 31.50g.
Lunch: Kroger Green Bell Pepper, Laughing Cow Creamy Asiago. Dinner: Kroger White Bread, Finlandia Gouda Cheese All Natural Deli Slices, Blue Bonnet Butter. more...
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Losing 1.3 kg a Week
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MisterLucas's Weight History
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