Weigh In record (no journal entry) for 01 October 2016
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98.0 kg
Lost so far: 10.9 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1368 kcal
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Fat: 69.42g | Prot: 72.56g | Carbs: 114.18g.
Breakfast: Quaker Harvest Nature Fruit & Nut Granola Bar. Lunch: No Name Soda Crackers, Italian Wedding Soup, Happy Farms Crumbled Feta Cheese, Tomatoes, Sweet Onions, Calavo Avocado. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: PC Blue Menu Fudge Smoothie Bars PC Blue Menu Fudge Smoothie Bar. more...
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Losing 0.6 kg a Week
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80Avenue's Weight History
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