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Pre breakfast post BM
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1472 kcal
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Fat: 56.05g | Prot: 59.11g | Carbs: 170.81g.
Breakfast: Coffee, Wholesome Sweeteners Raw Cane Sugar. Lunch: Sun-Maid Natural California Raisins, Cinnamon, Nature's Path Organic Pumpkin Flax Plus Granola, Bragg Organic Apple Cider Vinegar. Dinner: Frito-Lay Classic Potato Chips, Bonefish Grill Baja Fish Tacos, Kraft Zesty Lime Vinaigrette, Mixed Salad Greens, Cooked Salmon. Snacks/Other: Butter or Sugar Cookie, Snickers Snickers Bar (1.86 oz). more...
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steady weight
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ckworksalot's Weight History
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