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Not sure how this is working....Ate a big lunch and cake for dinner and I lose weight?? Guess eating all the calories earlier does help. 😀 Smiles today anyway!
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75.7 kg
Lost so far: 2.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1787 kcal
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Fat: 70.72g | Prot: 64.03g | Carbs: 115.36g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Baby Spinach, Pears, Piller's Cornmeal Coated Back Bacon, Egg, Watermelon, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, 2% Fat Milk, Tangerines (Mandarin Oranges). Lunch: Mortadella, Kroger Hard Salami, Prosciutto, Duke's Mayonnaise, Sour Dough Bread, Calavo Avocado, Sangiovese Wine. Dinner: Sargento Snack Bites Savory Garlic & Herb Jack, Sargento Colby-Pepper Jack Snack Bites, Keebler Pita Crackers, Byrd's Cheddar Biscuits, Miller Brewing Company Genuine Draft 64, Granny Smith Apples. Snacks/Other: Sangria. more...
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2150 kcal
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Exercise:
Showering - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Reading - 1 hour, Ironing - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Losing 5.1 kg a Week
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