Weigh In record (no journal entry) for 03 January 2012
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129.3 kg
Lost so far: 9.1 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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2088 kcal
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Fat: 78.11g | Prot: 59.75g | Carbs: 296.37g.
Breakfast: Soy Milk, Raisin Bran. Lunch: Balsamic Vinaigrette, Pickled Egg, Pickled Mushrooms, Scallions or Spring Onions, Sharp Cheddar Cheese, Saltines Crackers (Low Sodium, Fat Free), Baked Potato Stuffed with Sour Cream (Peel Eaten), Cos or Romaine Lettuce. Dinner: Coconut Rum, Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Crispy Thin Crust White Pizza. Snacks/Other: Grapefruit (Pink and Red). more...
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Gaining 28.6 kg a Week
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me,myselfandi's Weight History
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