Weigh In record (no journal entry) for 01 October 2016
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1193 kcal
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Fat: 28.84g | Prot: 54.36g | Carbs: 177.59g.
Breakfast: Pineapple, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce, Baxters Pea & Ham Soup, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Tesco Baby New Potatoes, Sweet Red Peppers, Onions, Kale, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Heinz Baked Beans, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Eat Real Crunchy Handmade Peanut Bar, Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2397 kcal
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Exercise:
Shopping - 2 hours, Reading - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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