Weigh In record (no journal entry) for 30 September 2016
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1506 kcal
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Fat: 62.66g | Prot: 56.81g | Carbs: 186.87g.
Breakfast: Danish Pastry, Whole Wheat Bread (Commercial), Bananas, Sugar Cookies (Includes Vanilla). Lunch: Tim Hortons Strawberry Filled Donut, Cooked Pumpkin, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Strawberries, Tim Hortons Chicken Salad Croissant Sandwich, Peaches. more...
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2728 kcal
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Exercise:
Rowing - 5 minutes, Weight Training (moderate) - 32 minutes, Elliptical - 16 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Running - 6/mph - 7 minutes, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Standing - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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sunnygoals's Weight History
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