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126/87
100 pulse
37 in waist
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76.4 kg
Lost so far: 13.9 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2016:
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766 kcal
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Fat: 44.34g | Prot: 34.01g | Carbs: 55.26g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Hellmann's Chipotle Mayo, Jason's Deli Sliced Avocado, Denny's Sliced Tomatoes (3 Slices), Red Leaf Lettuce, Smithfield Thick Cut Bacon, 365 Sourdough Bread. Dinner: Butter, Kroger Kroger Wild-Caught Sea Scallops, Pepsi Diet Pepsi (Can). more...
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steady weight
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MisterLucas's Weight History
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