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I am basically following the No S Diet as written, although I probably eat lighter, more vegetable-laden meals than the average American on N days, but I am also not letting myself eat completely freely on the weekend. I have not added any consistent exercise.
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79.9 kg
Lost so far: 4.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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