Weigh In record (no journal entry) for 30 September 2016
|
97.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2016:
|
3198 kcal
|
Fat: 98.11g | Prot: 197.85g | Carbs: 390.75g.
Breakfast: Oskroba Strucla Serowa, Jabłko, Pilos Mleko 1,5%. Lunch: Miód, Delikate Twaróg Półtłusty, Jabłko, Morliny Polędwica z Indyka, Biedronka Bułka Grahamka. Dinner: Leczo, Tesco Udziec Wołowy. Snacks/Other: Pizza z Kiełbasą Pepperoni (36 cm), Mlekovita Jogurt Polski Wiśnia. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|