Weigh In record (no journal entry) for 30 September 2016
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75.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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806 kcal
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Fat: 13.37g | Prot: 64.37g | Carbs: 115.46g.
Breakfast: Pomelo, Equal Sweet Edulcorante en Polvo, La Virginia Té Verde, Pan Integral Tostado. Lunch: Villa del Sur Levité Cero, Espárragos, Brócoli, Merluza, Merluza. Dinner: Manzana, Frutillas, Frutillas. Snacks/Other: Ser Yogurt Firme, La Virginia Té Verde, Zanahoria. more...
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2058 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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marielamatina's Weight History
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