Weigh In record (no journal entry) for 30 September 2016
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144.0 kg
Lost so far: 42.0 kg.
Still to go: 75.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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2420 kcal
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Fat: 117.50g | Prot: 139.00g | Carbs: 225.00g.
Breakfast: Food Club Large Egg, Crystal Farms American Deluxe Cheese Slices, Superior's 96% Fat Free Tavern Sliced Ham Water Added. Dinner: Yoder's Macaroni Salad, Tony Roma's Baby Back Pork Ribs. more...
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Losing 3.8 kg a Week
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