Elizaivv's Journal, 30 Sep 16

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Weigh In record (no journal entry) for 30 September 2016

58.2 kg Lost so far: 20.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2016:

830 kcal

Fat: 17.12g | Prot: 29.22g | Carbs: 144.04g. Breakfast: Яблоко, Зеленый Чай. Lunch: Спагетти Болоньезе. Dinner: Миндаль, Чечевичный Суп. Snacks/Other: Зеленый Чай, Dr. Korner Хлебцы Клюквенные. more...

2527 kcal

Exercise: Hiking - 2 hours, Cooking - 1 hour, Watching TV/Computer - 6 hours, Showering - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...

Losing 4.9 kg a Week

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Elizaivv's Journal, 30 Sep 16

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Elizaivv's Weight History