Weigh In record (no journal entry) for 29 September 2016
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1358 kcal
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Fat: 71.87g | Prot: 55.93g | Carbs: 131.49g.
Breakfast: Sugar Cookies (Includes Vanilla), Bananas, Whole Wheat Bread (Commercial), Danish Pastry. Lunch: Cooked Celery, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sunrise Firm Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Scrambled Egg (Whole, Cooked). Dinner: Tim Hortons Caesar Salad with Dressing, Sugar Cookies (Includes Vanilla). Snacks/Other: Hard-Boiled Egg, Peaches. more...
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2170 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sunnygoals's Weight History
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