Weigh In record (no journal entry) for 29 September 2016
|
66.0 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2016:
|
1603 kcal
|
Fat: 57.61g | Prot: 73.26g | Carbs: 203.77g.
Breakfast: Kellogg's Special K Protein, Coffee-Mate Caramel Vanilla. Lunch: Kirkland Signature Chocolate Chip Chewy Granola Bar, No Name Light Cream Cheese, Deli Turkey or Chicken Breast Meat, Vegetable Chicken or Turkey Soup (Undiluted, Canned). Dinner: Welch's Fruit Snacks, Carrot Cake with Icing, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Babybel Cheddar Cheese, Watermelon. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bchevalier's Weight History
|