Weigh In record (no journal entry) for 29 September 2016
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61.4 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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848 kcal
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Fat: 55.33g | Prot: 50.36g | Carbs: 45.44g.
Breakfast: Dairyland 1% Cottage Cheese, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Selection Cacao, Chamomile Tea (Brewed), Cucumber (Peeled). Lunch: Beef, Lemon Juice, Salt, Parsley (Dried), Oregano, Garlic Powder, Green Leaf Lettuce. Snacks/Other: Celery, Chamomile Tea (Brewed), Xyla Xylitol, Storck Riesen, Coconut Oil, Camino Cocoa Powder, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. more...
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2350 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Sleeping - 6 hours, Resting - 3 hours and 27 minutes, Desk Work - 5 hours. more...
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Losing 2.8 kg a Week
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PizzaLover88's Weight History
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