Weigh In record (no journal entry) for 28 September 2016
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66.7 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1512 kcal
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Fat: 51.83g | Prot: 51.30g | Carbs: 220.44g.
Breakfast: Danish Pastry, Whole Wheat Bread (Commercial), Bananas. Lunch: Peaches, Hard-Boiled Egg, Iogo 0% Yogurt, Baked or Broiled Fish, Peking Duck, Whole Wheat Bread (Commercial), KamjaTangMyun Potato Pork Flavour. Dinner: Cucumber (Peeled). Snacks/Other: Strawberries, Almonds, Peaches. more...
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2224 kcal
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Exercise:
Weight Training (moderate) - 49 minutes, Elliptical - 16 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Running - 6/mph - 5 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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sunnygoals's Weight History
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