Weigh In record (no journal entry) for 28 September 2016
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77.6 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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2614 kcal
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Fat: 127.42g | Prot: 167.46g | Carbs: 213.45g.
Breakfast: Revolution Nutrition Whey Isolate, Half and Half Cream, Quaker Large Flake Oats, Coffee (made from Ground). Lunch: Great Value Broccoli & Cheese Stuffed Chicken. Dinner: M&M Meat Shops Breaded Sole Fillets. Snacks/Other: Whey Isolate, Chipits Semi Sweet Chocolate Chips, All Natural Peanut Butter, Coconut Oil, Muscle Pharm Combat Crunch Bar, Whey Isolate, Chipits Semi Sweet Chocolate Chips, All Natural Peanut Butter, Coconut Oil, Liberte Mediterranee Coconut. more...
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2468 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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Jamrobin's Weight History
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