Pugcrazy's Journal, 28 Sep 16

Weigh In record (no journal entry) for 28 September 2016
79.4 kg Lost so far: 16.3 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2016:
1127 kcal Fat: 71.89g | Prot: 59.30g | Carbs: 62.65g.   Breakfast: Silk Unsweetened Cashew Milk, Coffee. Lunch: Egg Roll with Beef and/or Pork, Hot and Sour Soup, Chicken Stir Fry, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). Dinner: Chili's Fresco Salad, Chili's Baked Potato Soup (Bowl). more...
2860 kcal Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Stair Climber (Stepper) - 6 minutes, Treadmill - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 59 minutes. more...
Gaining 0.1 kg a Week

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Pugcrazy's Weight History


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