|
starting physical therapy with gait training Monday so I can walk again. maybe that will help with my weight.
|
82.1 kg
Lost so far: 11.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2016:
|
1220 kcal
|
Fat: 27.23g | Prot: 42.56g | Carbs: 220.58g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Kroger Old Fashioned Oatmeal. Lunch: 2% Fat Milk, Great Value Bran Flakes Cereal, Great Value Raisins. Dinner: Mayonnaise, L'oven Fresh 12 Grain Bread, Calavo Avocado, Garlic, Red Onions, Roma Tomatoes, Lettuce, Foster Farms Thigh Fillets Boneless & Skinless Chicken. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn, Girl Scout Cookies Peanut Butter Sandwich Cookies. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellamac77's Weight History
|