Weigh In record (no journal entry) for 28 September 2016
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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2289 kcal
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Fat: 95.44g | Prot: 76.51g | Carbs: 291.56g.
Breakfast: Lasagna with Meat. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Ritz Crackers - Fresh Stack, Nabisco Honey Maid Graham Crackers. more...
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Gaining 2.0 kg a Week
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skydiverjim's Weight History
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