Weigh In record (no journal entry) for 28 September 2016
|
99.7 kg
Lost so far: 18.2 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2016:
|
1391 kcal
|
Fat: 103.82g | Prot: 106.21g | Carbs: 13.97g.
Breakfast: Hydroxycut Hydroxycut Zero, Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Kerrygold Unsalted Pure Irish Butter, Egg, Spinach. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Hydroxycut Hydroxycut Zero, Kroger Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Great Value Creamy Peanut Butter. more...
|
|
2472 kcal
|
Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loveshope26's Weight History
|