|
Well that roller coaster came to a screeching halt in spite of me being good yesterday and coming in under my calorie allowance. Oh well, it's a new day. Let's see how this one goes. 😊
|
76.0 kg
Lost so far: 2.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2016:
|
1492 kcal
|
Fat: 57.02g | Prot: 75.43g | Carbs: 129.17g.
Breakfast: Kroger Deli Thin Sliced Havarti Cheese, Private Selection Artisan Loaf Harvest Grain Bread, Peaches, Banana, Watermelon, 2% Fat Milk, Coffee, Splenda No Calorie Sweetener Packets, International Delight Sugar Free Hazelnut Coffee Creamer, Mangos. Lunch: On The Border Quesadilla Steak Combo (Quesadilla Only). Dinner: Olive Oil, Merlot Wine, Bush's Best Cannellini Beans, Green Snap Beans, Sweet Onions, Tilapia (Fish). Snacks/Other: Healthy Choice Mango Peach Smoothie Bar, Hershey's Dark Chocolate Nuggets with Almond, Good Sense Raw Sunflower Seeds, International Delight Sugar Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. more...
|
|
2457 kcal
|
Exercise:
Showering - 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 30 minutes, Reading - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
|
steady weight
|