Weigh In record (no journal entry) for 28 September 2016
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144.7 kg
Lost so far: 41.3 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1047 kcal
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Fat: 47.31g | Prot: 72.40g | Carbs: 79.78g.
Breakfast: Food Club Large Egg, Crystal Farms American Deluxe Cheese Slices, Superior's 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Giant Eagle Olives, Charlie's Pride Roast Beef, Giant Eagle White Bread, Crystal Farms American Deluxe Cheese Slices, Yellow Mustard, Giant Eagle Large Curd Cottage Cheese. Dinner: Yoplait Greek 100 Whips - Strawberry Cheesecake. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g). more...
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Losing 7.6 kg a Week
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