mysize10's Journal, 27 Sep 16

I've been so busy with work and community work I haven't been able to journal my food and exercise. I hope by this Fri. things slow down for me.

83.0 kg Lost so far: 4.5 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

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1397 kcal

Fat: 73.06g | Prot: 34.36g | Carbs: 151.34g.   Breakfast: Butter Croissants, Jimmy Dean All-Natural Regular Pork Sausage, Spinach. Lunch: Bananas, Yoplait Light Fat Free Yogurt - Strawberry Banana. Snacks/Other: America's Choice Natural Almonds, Frito-Lay Mesquite BBQ Kettle Cooked Potato Chips. more...

2331 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...