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Can you say roller-coaster?! I know weighing ever day may not be advised but it does keep me aware. Hopefully 166 comes quickly!
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76.0 kg
Lost so far: 2.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1383 kcal
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Fat: 43.25g | Prot: 58.78g | Carbs: 131.76g.
Breakfast: Domino Sugar Light Brown Sugar, Quaker Instant Oatmeal - Regular, Mangos, International Delight Sugar Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Strawberries, 2% Fat Milk, Blueberries, Pears. Lunch: Snyder's of Hanover Mini Pretzels, Tribe Organic Hummus Classic, Kroger Hot Cauliflower. Dinner: Sweet Onions, Merlot Wine, Stubb's Hickory Bourbon Bar-B-Q Sauce, Green Snap Beans, Bush's Best Cannellini Beans, Olive Oil, Heritage Farms Boneless, Skinless Chicken Thighs. Snacks/Other: Nestle Coffee Crisp (Snack Size), Breyers Coffee Ice Cream, Good Sense Raw Sunflower Seeds, Realime 100% Lime Juice, Ocean Spray Light Cranberry Juice Cocktail, Vodka. more...
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2650 kcal
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Exercise:
Hanging Laundry - 15 minutes, Housework - 1 hour, Washing Dishes - 30 minutes, Reading - 2 hours, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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SherryeB's Weight History
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