Weigh In record (no journal entry) for 27 September 2016
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110.7 kg
Lost so far: 4.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1480 kcal
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Fat: 47.50g | Prot: 160.00g | Carbs: 90.00g.
Breakfast: powerbar chocolate shake. Lunch: pizzarev with canadian bacon and cheese. Dinner: Wild Caught Pacific Cod. Snacks/Other: Cheerios, Reduced Fat Colby-Jack Cheese Sticks, Sugar Free Chocolate Vanilla Swirls Pudding. more...
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steady weight
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ramblemanje's Weight History
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