Weigh In record (no journal entry) for 27 September 2016
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145.8 kg
Lost so far: 40.2 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1469 kcal
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Fat: 51.48g | Prot: 99.19g | Carbs: 150.01g.
Dinner: Egg Noodles (Enriched, Cooked), Chicken Noodle Soup (Home Recipe), Chicken Noodle Soup (Home Recipe), Subway 6" Italian BMT. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g). more...
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Losing 1.3 kg a Week
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