Weigh In record (no journal entry) for 27 September 2016
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78.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 September 2016:
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2061 kcal
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Fat: 71.99g | Prot: 128.24g | Carbs: 223.43g.
Breakfast: Café Espresso, Pan Multicereales, la Artesana Mermelada de Arandanos. Lunch: Mercadona Pan Integral, Salsa de Pesto, Helado de Vainilla, Verdifresh Smoothie Belleza Flamenca, Hamburguesa Casera, Garofalo Radiatori. Dinner: Hacendado Yogurt Bífidus 0% Nueces y Cereales, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen, Lubina. Snacks/Other: Flan de Huevo, Hacendado Chocolate Negro 72%, Verdifresh Smoothie Radiante Menorca. more...
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2165 kcal
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Exercise:
Resting - 14 hours, Sleeping - 7 hours, Watching TV/Computer - 3 hours. more...
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Losing 0.1 kg a Week
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pagentes's Weight History
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