Weigh In record (no journal entry) for 26 September 2016
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1498 kcal
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Fat: 58.14g | Prot: 66.89g | Carbs: 191.52g.
Breakfast: Whole Wheat Bread (Commercial), Price Smart Blueberry Petite Strudel, Bananas. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Tim Hortons Honey Dip Donut, Cooked Spinach (from Fresh), Sunrise Firm Tofu, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Tim Hortons Chicken Salad Croissant Sandwich, Apples. more...
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2751 kcal
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Exercise:
Weight Training (moderate) - 37 minutes, Elliptical - 16 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Running - 6/mph - 5 minutes, Standing - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 46 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Losing 6.3 kg a Week
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sunnygoals's Weight History
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