Weigh In record (no journal entry) for 26 September 2016
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76.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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2369 kcal
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Fat: 85.89g | Prot: 69.54g | Carbs: 315.26g.
Breakfast: Grapes, Craisins Dried Cranberries, Great Value All Natural Apple Sauce (No Sugar Added), Sun-Maid California Golden Raisins, Quaker 100% Whole Grain Oatmeal, Egg, International Delight Irish Creme Coffee Creamer, Coffee (Brewed From Grounds), Water. Lunch: Bananas, Water, Great Value Diced Canned Tomatoes, Fit & Active 93% Lean Ground Turkey, black bean, Johnny's Seasoning Salt, Old El Paso Mild Taco Seasoning Mix, ShopRite Canned White Beans, kidney bean, Tomato Sauce (Canned), chicken broth, corn, Great Value Diced Canned Tomatoes, Fit & Active 93% Lean Ground Turkey, black bean, Johnny's Seasoning Salt, Old El Paso Mild Taco Seasoning Mix, ShopRite Canned White Beans, kidney bean, Tomato Sauce (Canned), chicken broth, corn, Strawberries, Superberry Fruit Juice. Dinner: Publix Chicken Salad, Macaroni or Pasta Salad, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese, Soft Bread Stick, Honey Mustard Dressing, Cucumbers, Broccoli Florets, Iceberg Lettuce (Includes Crisphead Types), Jicama, Carrots. Snacks/Other: Oatmeal Raisin Cookie, Tim's Hawaiian Luau BBQ Potato Chips, Dove Dark Chocolate Miniatures, Red Table Wine. more...
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2392 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 minute, Driving - 1 hour and 1 minute, Reading - 15 minutes, Resting - 9 hours and 22 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 15 minutes, Standing - 15 minutes, Cooking - 20 minutes, Music playing - 2 hours and 1 minute. more...
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Gaining 0.7 kg a Week
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Larry Schw's Weight History
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