Bernie_MAC's Journal, 26 Sep 16

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Weigh In record (no journal entry) for 26 September 2016

92.0 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2016:

2047 kcal

Fat: 60.97g | Prot: 59.04g | Carbs: 213.50g. Breakfast: Chocolate Croissant. Lunch: Bananas, Peanut Butter, Thomas' Light English Muffin. Dinner: Mexican Rice, Chicken Thigh, Mole Poblano Sauce. Snacks/Other: Leinenkugel Summer Shandy, Fage Total 0% Greek Yogurt with Honey, Snak Club Raw Almonds. more...

2724 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Bernie_MAC's Journal, 26 Sep 16

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Bernie_MAC's Weight History