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Might have to revise my goal downwards :-/ ate extra on the weekend and woke up lighter this morning.
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77.1 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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2505 kcal
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Fat: 144.77g | Prot: 174.89g | Carbs: 117.74g.
Breakfast: Coffee (made from Ground), Quaker Large Flake Oats, Half and Half Cream, Revolution Nutrition Whey Isolate. Lunch: Great Value Broccoli & Cheese Stuffed Chicken. Dinner: Renee's Gourmet Mighty Ceasar, Cos or Romaine Lettuce, Tomatoes, No Name Old Cheddar Cheese, Hard-Boiled Egg, Boiled Potato, Chicken Thigh (Skin Eaten). Snacks/Other: Kraft All Natural Crunchy Peanut Butter, Whey Isolate, All Natural Peanut Butter, Honey, Unsalted Butter Stick, Cocoa Powder, Revolution Nutrition Whey Isolate. more...
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2548 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Jamrobin's Weight History
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