Weigh In record (no journal entry) for 26 September 2016
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66.1 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1593 kcal
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Fat: 45.39g | Prot: 79.99g | Carbs: 210.02g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Dipped Mint, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Kirkland Signature Chocolate Chip Chewy Granola Bar, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Dempster's Rye Bread, Jelly Beans. Dinner: Mr. Freeze Freeze Pops, Dempster's Multigrain Bread, Turkey Vegetable Soup (Canned, Condensed), Christie Multigrain Wheat Thins. Snacks/Other: Swiss Chalet Old-Fashioned Carrot Cake. more...
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Gaining 0.1 kg a Week
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bchevalier's Weight History
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